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Living Well
Understanding the Cognitive Behavioral Perspective
Forward (10:29)
Table of Contents
Introduction
Disclaimer
Cognitive Behavioral Skills
Diaphragmatic Breathing (16:07)
Self-Guided Visualization (15:14)
Progressive Muscle Relaxation (7:31)
Relaxation Response (3:38)
Mindfulness Meditation (20:01)
Emotional Freedom Technique (EFT) Tapping (20:56)
Eye Movement Desensitization and Reprocessing (EMDR) (11:14)
Cognitive Restructuring
Journaling
The Rule of Six & Granny Wilson's Tale
Thinking Errors
ANTS and NUTS
The 4 Questions
Qigong
Social Skills
Social Skills
Arousal Control Exercise
Active Listening Exercise
Knowing My Feelings Exercise
Dealing with Anger Exercise
Understanding and Responding to the Feelings of Others Exercise
How to Say "No" Exercise
The 4 Step Exercise
Assertiveness Exercise
Self-Hypnosis Skills
Self-Hypnosis Explanation and Procedure
Script - Mottern's Precious Liquid Exercise
Script - Hartland Script, Part 1
Script - Pain Management Script
Script - Anxiety Control Script
Script - Releasing Attachment to a Relationship
Script - Protective Orange Bubble
Script - Hartland Script, Part 2
Script - Color Red Emergence Script
Selected References
Nutrition
Nutritional Supplements
Finding Purpose and Meaning in Life
Finding Purpose and Meaning in Life
Ikigai
Flow
Suggested Reading
Suggested Reading
Nutritional Supplements
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