Understanding the Cognitive Behavioral Perspective
Cognitive Behavioral Skills
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Diaphragmatic Breathing (16:07)
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Self-Guided Visualization (15:14)
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Progressive Muscle Relaxation (7:31)
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Relaxation Response (3:38)
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Mindfulness Meditation (20:01)
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Emotional Freedom Technique (EFT) Tapping (20:56)
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Eye Movement Desensitization and Reprocessing (EMDR) (11:14)
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Cognitive Restructuring
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Journaling
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The Rule of Six & Granny Wilson's Tale
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Thinking Errors
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ANTS and NUTS
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The 4 Questions
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Qigong
Social Skills
Self-Hypnosis Skills
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Self-Hypnosis Explanation and Procedure
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Script - Mottern's Precious Liquid Exercise
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Script - Hartland Script, Part 1
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Script - Pain Management Script
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Script - Anxiety Control Script
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Script - Releasing Attachment to a Relationship
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Script - Protective Orange Bubble
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Script - Hartland Script, Part 2
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Script - Color Red Emergence Script
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Selected References
Nutrition
Finding Purpose and Meaning in Life
Suggested Reading
